Weigh In record (no journal entry) for 21 September 2018
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1284 kcal
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Fat: 39.34g | Prot: 98.10g | Carbs: 126.06g.
Breakfast: Caffè Espresso, Granarolo Latte di Soia, Prozis Oat Flakes. Lunch: Coop Insalata Mista Orientale, Mulino Bianco Pan Bauletto Integrale, Agricola Berica Hamburger di Pollo. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone Fresco. Snacks/Other: Popcorn Preparati con Aria Calda. more...
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Gaining 3.5 kg a Week
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alessia ganucci's Weight History
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