Weigh In record (no journal entry) for 21 September 2018
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64.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2364 kcal
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Fat: 56.84g | Prot: 141.02g | Carbs: 317.09g.
Breakfast: Master Crumble Mixed Fruit Muesli, Granarolo Latte Parzialmente Scremato, CREA Prugne. Lunch: CREA Pollo, Petto Crudo, Ferrari GranMix Pecorino, INRAN Pomodori, da Insalata, Rummo Spaghetti Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: CREA Melanzane, Crude, Esselunga Sugo al Basilico, Grana Padano Grana Padano, Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: Esselunga Coppa al Caffè, CREA Pesche, con Buccia, CREA Mele, con Buccia. more...
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Losing 0.7 kg a Week
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