Weigh In record (no journal entry) for 21 September 2018
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82.7 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1278 kcal
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Fat: 83.00g | Prot: 88.94g | Carbs: 47.38g.
Breakfast: Milch (Vollmilch). Lunch: Gurke (Geschält), Eisbergsalat, Rispentomaten, Meine Metzgerei Hackfleisch Gemischt. Dinner: Milbona Joghurt Mild 3,5% Fett, Milch (Vollmilch), Gurke (Geschält), Eisbergsalat, Rispentomaten. more...
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steady weight
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Commanch's Weight History
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