Weigh In record (no journal entry) for 21 September 2018
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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995 kcal
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Fat: 34.85g | Prot: 77.01g | Carbs: 94.69g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Mistura. Lunch: Couve-Galega Cozida, Café Expresso, Carne do Peito de Frango, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Salmão no Forno ou Grelhado. Snacks/Other: Philadelphia Philadelphia Light, Cem Porcento Bolachas Marinheiras sem Sal, Royal Gelatina 10Kcal, Iogurte de Baunilha (Magro), Cenouras. more...
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Losing 2.1 kg a Week
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SABATISTA's Weight History
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