Weigh In record (no journal entry) for 21 September 2018
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2320 kcal
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Fat: 38.94g | Prot: 140.44g | Carbs: 345.76g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Coop Yogurt Magro Bianco Naturale 0%, Noci, Crownfield Fruit & Fibre, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Coop Salsa Barbecue, Carne di Petto di Tacchino, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Findus Filetti di Merluzzo, Zucchine Bollite, Finocchi Bolliti, Riso, Olio d'oliva. Snacks/Other: Banana, Gensan Bcaa 1G, Prozis Maltodestrine, Sondey Gallette di Riso, Self Omninutrition Instant Oat Chocolate, Mandorle, Albume d'uovo. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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