Weigh In record (no journal entry) for 21 September 2018
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72.3 kg
Lost so far: 40.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1465 kcal
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Fat: 50.16g | Prot: 91.13g | Carbs: 146.10g.
Breakfast: Dolce Gusto Grande Intenso, AH Geroosterde Muesli Sinaasappel Gembersmaak, Pruimenjam, Holland & Barrett Lijnzaad Heel, Campina Magere Milde Kwark Naturel, Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Bio Today Tahin, Kikkoman Sojasaus Less Salt, Bio Planete Sesamolie Geroosterd, Limoensap, Raw Super Food Vloeibare Honing, AH Balsamico Azijn uit Modena, Conimex Gember Taste, Lassie Minuutje Zilvervliesrijst + Quinoa en Granen, AH Rauwkost Peen Julienne, Rode Kool. Dinner: Domino's Pizza Four Cheese (Medium), Gekookt Ei, AH Rinse Appelstroop, Weerribben Zuivel Grasboter Biologische, Yam Bruin Gesneden Glutenvrij. Snacks/Other: Alpro Roasted Almond Unsweetened, Zonnatura Meergranen Koffie, Campina Magere Milde Kwark Naturel, AH Oploskoffie Cafeinevrij. more...
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1965 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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