Weigh In record (no journal entry) for 21 September 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1876 kcal
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Fat: 87.89g | Prot: 38.59g | Carbs: 234.71g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Twents Kruidentuintje, Wasa Knäckebröd Sesam, Kaas, Bruine Boterham, Gekookt Ei. Dinner: Plus Sinas Light, Uien, Mayonaise, Oliehoorn Currysaus, Frieten. Snacks/Other: Gooskens Gevulde Koek. more...
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Gaining 2.8 kg a Week
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Jondavanhunnik's Weight History
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