Weigh In record (no journal entry) for 21 September 2018
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97.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2000 kcal
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Fat: 86.66g | Prot: 92.05g | Carbs: 192.99g.
Breakfast: Kokt Ägg, Arla Hushållsost 17%, Polarbröd Extreme, Arla A-Fil. Lunch: Findus Lasagnette. Dinner: McDonald's Sweet Potato Fries (Mellan), McDonald's Chicken El Maco. more...
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Losing 0.9 kg a Week
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