Weigh In record (no journal entry) for 21 September 2018
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1599 kcal
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Fat: 47.01g | Prot: 54.90g | Carbs: 186.56g.
Breakfast: Espresso-Baiser, Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Böklunder Hähnchenbrustfilet in Rinderaspik, miree Gorgonzola, Mischbrot, Espresso-Baiser, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, Gekochter Mangold, Gemüsesuppe. Dinner: Dornfelder, Aldi Parmigiano Reggiano, Schwarze Oliven, Tomaten, Olivenöl, Frische Pasta (Gekocht). Snacks/Other: Ochsenmaulsalat, Oreo Ice Cream Sticks, Sekt, Erdbeerlimes, Kekse. more...
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Losing 7 kg a Week
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