Weigh In record (no journal entry) for 21 September 2018
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83.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1138 kcal
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Fat: 26.71g | Prot: 90.11g | Carbs: 132.40g.
Breakfast: Jungle Oats, Cooked Egg White. Lunch: Bakers Provita Plain Rice Cakes, PnP No Name Cut Green Beans, Black Cat Crunchy Peanut Butter, Chicken Breast (Skin Not Eaten). Dinner: Dried Apricot, McCain Green Beans, Chicken Breast. Snacks/Other: Carrots , Raisins (Seedless) . more...
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Losing 2.1 kg a Week
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lize06082000's Weight History
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