Weigh In record (no journal entry) for 21 September 2018
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1513 kcal
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Fat: 58.68g | Prot: 63.25g | Carbs: 171.81g.
Breakfast: Melkan Halfvolle Koffiemelk, Coffee, Banana, De Zaanse Hoeve Halfvolle Melk, AH Doosjevol Zomerfruit, Smaakt Gebroken Lijnzaad, Tijd Voor Ontbijt Amandel & Abrikoos, AH Basic Muesli. Lunch: AH Avocado, Bolletje Roggebrood, AH Ananasstukjes. Dinner: Sunflower Oil, Coop Sperziebonen, Millet (Cooked), Chicken Breast. Snacks/Other: Cocoa Powder, Chiquita Banaan, Coffee. more...
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Losing 0.7 kg a Week
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Ksejas Maya's Weight History
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