Weigh In record (no journal entry) for 21 September 2018
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57.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2353 kcal
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Fat: 50.87g | Prot: 71.46g | Carbs: 406.05g.
Breakfast: 양배추볶음, 양배추, 숙주나물, 현미밥, 맥심 모카골드 마일드 커피믹스. Lunch: 숙주볶음, 밥, 칼국수. Dinner: 오뎅국, 자두, 비빔냉면, 김밥천국 김밥. more...
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1448 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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