Weigh In record (no journal entry) for 21 September 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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491 kcal
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Fat: 8.63g | Prot: 9.51g | Carbs: 90.02g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Confitures et Conserves, Confitures et Conserves, Café au Lait, Canderel Sucrette, St Hubert Beurre Demi Sel , Baguette. more...
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Losing 2.1 kg a Week
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