Weigh In record (no journal entry) for 21 September 2018
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79.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1304 kcal
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Fat: 43.32g | Prot: 74.86g | Carbs: 147.94g.
Breakfast: Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Milbona Halfvolle Milde Yoghurt. Lunch: Gekookt Ei, Kaas, Lidl Knäckebröd Volkoren. Dinner: Prei, Kipfilet, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Crusti Croc Baked Chips Paprika, Sweet Corner Zoute Drop Suikervrij, Lidl Chocolademousse. more...
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steady weight
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Fietsje37's Weight History
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