Weigh In record (no journal entry) for 21 September 2018
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69.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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847 kcal
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Fat: 47.38g | Prot: 36.47g | Carbs: 71.04g.
Breakfast: Sütaş Beyaz Peynir, Yeşil Zeytin, Kıymalı Yumurta. Lunch: Çoban Salatası, Kuru Fasulye, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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hkahraman41's Weight History
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