Weigh In record (no journal entry) for 21 September 2018
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1413 kcal
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Fat: 84.41g | Prot: 82.94g | Carbs: 76.35g.
Breakfast: Arla Mjölk 3%, Kaffe, Kokt Ägg. Lunch: Gröna Ärter (Frysta), Broccoli, ICA Haricots Verts, Nöt-och Grisköttbullar. Dinner: Grönt Te, Kokt Ägg, ICA Avocado, ICA Ekologisk Honung, Blåbär, ICA Gott Liv Valnötter, Keso. Snacks/Other: Barbells Chocolate Caramel Ice Cream, Superbonobo Rawboll Äppelpaj, Jordnötssmör. more...
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Losing 0.7 kg a Week
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goa_anna79's Weight History
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