Weigh In record (no journal entry) for 21 September 2018
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105 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2046 kcal
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Fat: 131.15g | Prot: 161.83g | Carbs: 50.91g.
Breakfast: Hard-Boiled Egg, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. Lunch: Cheddar Cheese, Cooked Red Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasted, Cooked), Boiled Egg. more...
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steady weight
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Pretoors011's Weight History
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