Weigh In record (no journal entry) for 21 September 2018
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2298 kcal
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Fat: 64.75g | Prot: 185.07g | Carbs: 245.38g.
Breakfast: Koffie, NOW Omega-3, Clean Nutrition Whey Protein, Leidingwater, AH Basic Rozijnen, AH Basic Havermout, AH Magere Yoghurt. Lunch: Banaan, AH Rosbief, Gerookte Zalm, Bolletje Beschuit, Meergranenbol, Douwe Egberts Koffie. Dinner: Olijfolie, Jumbo Woksaus Sweet Chili, Kipfilet, Jumbo Thaise Wokgroente, AH Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, AH Kipfilet Naturel, Rivella Rivella, Lidl Walnoten, Leidingwater, Slankie Smeerkaas 20+, Jumbo Krekkers Meergranen. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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