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fafamust
Journal
21 Sep 18
fafamust's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
1355 kcal
Fat: 52.76g | Prot: 84.83g | Carbs: 148.26g.
Lunch:
Kerupuk Makanan Ringan, Pisang, Kerupuk Beras, Opor Ayam.
Dinner:
Jamur Putih (Ditumis), Tumis Kangkung, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus.
Snacks/Other:
Singkong Goreng.
more...
1117 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours.
more...
Gaining 1.8 kg a Week
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fafamust's Weight History
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