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ocd day 21 - kemaren puasa dan berhenti makan jam stengah 7 malam.
ocd 22 - puasa 16 jam 🙏🙏🙏
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1183 kcal
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Fat: 42.71g | Prot: 49.39g | Carbs: 147.30g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Roma Malkist Crackers (3), Indonesian Botok, Indonesian Fried Tempeh II, Fried Chicken Breast No Coating (Skin Eaten), Finna Sambal Pedas, White Rice, Fried Batter Dipped Eggplant. Dinner: Roma Malkist Crackers (2), KFC Dada Ayam, White Rice, Nestle Kitkat, Mango, Pineapple. more...
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1506 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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monichrhd1's Weight History
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