Weigh In record (no journal entry) for 21 September 2018
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
2042 kcal
|
Fat: 15.61g | Prot: 82.64g | Carbs: 179.84g.
Breakfast: Изюм, Пассим Геркулес 12 Месяцев. Lunch: Грудка Индейки, Кефир 1%, Картофель Отварной. Dinner: Вино Сухое, Шампиньоны, Рис, Кальмар, Ролл Калифорния. Snacks/Other: Вареное Яйцо. more...
|
|
2508 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Showering - 15 minutes, Watching TV/Computer - 3 hours, Working - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 2 hours, Driving - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mir.Valeriya's Weight History
|