Weigh In record (no journal entry) for 21 September 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1076 kcal
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Fat: 41.55g | Prot: 32.39g | Carbs: 157.23g.
Breakfast: Pepaya. Lunch: Tempe Bacem, Nasi Putih, Wortel Dimasak, Sawi. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Makaroni, Pepaya, Pisang, Pisang Goreng. more...
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steady weight
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