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pagi, belum sarapan, setelah BAB
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1263 kcal
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Fat: 47.84g | Prot: 61.36g | Carbs: 148.16g.
Breakfast: You C1000 Vitamin Orange, My coffee cream, Telur Rebus, Kismis (tanpa Biji), Mangga, Bio Kul Set Yogurt Plain. Lunch: A&W Fried Chicken, Sup sayur. Dinner: Telur Rebus, Sayap Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Slai O'lai Biskuit. more...
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1861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 6 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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