Weigh In record (no journal entry) for 20 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2638 kcal
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Fat: 132.17g | Prot: 158.51g | Carbs: 221.34g.
Breakfast: Pecans, Cinnamon Tea, Apple, Carranco Queso Oaxaca, Avocado, La Huerta Champiñón Rebanado, Corn Tortilla, San Juan Huevo, San Juan Claras de Huevo. Lunch: Nopales (Without Salt, Cooked) , Beef, Brown Rice. Dinner: Coffee (made from Ground), St. Dalfour Mermelada Higo, Whole Wheat Bread, Avocado, Sanissimo Salmas (Paquete), Tuna, Lettuce Salad with Assorted Vegetables, Zucchini . Snacks/Other: Pear, Don Zabor Ajonjolí, Chobani Yogurt Griego Natural, Kirkland Signature Crema de Cacahuate, Sanissimo Galleta de Arroz Integral Inflado . more...
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mikesoes's Weight History
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