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Omad
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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845 kcal
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Fat: 27.11g | Prot: 35.60g | Carbs: 112.97g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Verse Volle Melk, Dark Roast. Dinner: Toko Lien Gebakken Emping, Roerbakken met Kip en Groenten, Rundvlees Gehaktballen, Witte Rijst. Snacks/Other: Verse Volle Melk, Dark Roast, Bavaria Alcoholvrij Bier, Kokosblokjes. more...
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1638 kcal
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Exercise:
Grocery Shopping - 45 minutes, Housework - 2 hours, Standing - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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