Weigh In record (no journal entry) for 30 June 2018
|
92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 80.59g | Prot: 126.99g | Carbs: 263.54g.
Breakfast: Whole Wheat Bread, Peanut Sauce, Peanut Sauce, Whole Wheat Bread. Lunch: Cabbage, Sprouts, Tempeh (Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Dinner: Cabbage, Sprouts, Tempeh (Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice. Snacks/Other: Papayas, Indomaret Emping Manis Pedas. more...
|
|
3932 kcal
|
Exercise:
Cleaning - 45 minutes, Fishing - 1 hour, Watching TV/Computer - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|