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大吃後有新的突破～
體脂31.7
努力降體脂
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52.1 kg
Lost so far: 3.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1017 kcal
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Fat: 49.91g | Prot: 71.82g | Carbs: 76.57g.
Breakfast: 雪梨, 不二家 蛋黃酥, 番薯/地瓜（去皮，水煮）, 高蛋白肉桂餅乾, 義美 無糖黑豆漿. Lunch: 鱈魚（烤製或烘焙）, 飯, 客家小炒, 醬鴨, 油炸豆腐. Dinner: 多力多滋 超濃起司, 小黃瓜, 番茄, 7-11 甜辣醬. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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