Weigh In record (no journal entry) for 20 August 2012
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 81.73g | Prot: 74.24g | Carbs: 73.68g.
Breakfast: Помидоры, Омлет или Яичница с Овощами. Dinner: Сухие Жареные Семена Подсолнечника (с Солью), Запеченные или Жареные Креветки, Приготовленные Мидии, Пиво, Натуральный Сыр. Snacks/Other: Кофе. more...
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2301 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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Chegevar's Weight History
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