Weigh In record (no journal entry) for 20 September 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3022 kcal
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Fat: 117.62g | Prot: 208.37g | Carbs: 289.71g.
Breakfast: Kokt Ägg. Lunch: Brownie, Lasagne med Kött. Dinner: Lasagne, Tonfisk i Vatten (Konserverad), Köttfärssås. Snacks/Other: Brownie, Scitec Nutrition 100% Whey Protein Professional. more...
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2949 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Running - 6/mph - 21 minutes, Gym - 55 minutes, Resting - 2 hours and 44 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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seantabarzadi's Weight History
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