Weigh In record (no journal entry) for 20 September 2018
|
75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1446 kcal
|
Fat: 32.78g | Prot: 39.46g | Carbs: 244.48g.
Breakfast: Auchan Pan de Molde Multicereales, DIA Mermelada de Frambuesa Extra , Boulé Mermelada de Frambuesa . Lunch: Ciruela, Quinoa (Cocida), Hacendado Tomate Frito Estilo Casero, Albóndigas de Carne. Dinner: Dulcesol Beplus Detox Smoothie Bioactivo. Snacks/Other: Galleta de Avena, Té (Infusión). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemma1617's Weight History
|