Weigh In record (no journal entry) for 20 September 2018
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1404 kcal
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Fat: 72.57g | Prot: 68.52g | Carbs: 114.52g.
Lunch: Beurre, Baguette, Carrefour Jambon Supérieur sans Couenne, Monique Ranou Hachis Parmentier. Dinner: Super U Yaourt Brassé aux Fruits, Camembert, Baguette, Carbonade Flamande. Snacks/Other: Nutella Nutella, Gaufrettes au Chocolat. more...
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2290 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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