Weigh In record (no journal entry) for 20 September 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1466 kcal
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Fat: 88.15g | Prot: 62.98g | Carbs: 106.27g.
Breakfast: Веселый Молочник Сметана 15%, Вятушка Творог 3%. Lunch: Веселый Молочник Сметана 15%, Вятушка Творог 3%. Dinner: Красные Помидоры, Хлеб Черный, Сало. Snacks/Other: Вятушка Творог 3%, Бонаква Вода с Лимоном, Яблоко. more...
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Gaining 1.4 kg a Week
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olenkakar's Weight History
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