Weigh In record (no journal entry) for 20 September 2018
|
76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1084 kcal
|
Fat: 22.66g | Prot: 45.91g | Carbs: 141.75g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vitalinea Yogur, Pinot Blanc, Oroweat Pan, Hacendado Pan Centeno. Lunch: Aliada Ensalada Variada, Tomaten, Paneco Pan de Espelta Integral, Brillante Arroz Salvaje con Arroz Basmati, Coren Albondigas. Dinner: Sojasun Yogur, Cruzcampo Cerveza, Pietran Jamon, Maitre Jean Pierre Pan de Centeno Clásico , Verdifresh Sopa Campesina. Snacks/Other: Kaffee mit Milch, Panrico Pan Estilo Artesano. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|