Weigh In record (no journal entry) for 20 August 2012
|
81.4 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 24.56g | Prot: 21.79g | Carbs: 149.47g.
Breakfast: breakfast to go, light smart balance spread, english muffin thomas, sugar free hazelnut creamer, coffee. Lunch: clementines, slim fast shake. Snacks/Other: dole fruit and creme, grapes. more...
|
|
2633 kcal
|
Exercise:
Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KandyPants12's Weight History
|