Weigh In record (no journal entry) for 20 September 2018
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1599 kcal
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Fat: 61.68g | Prot: 98.39g | Carbs: 142.21g.
Breakfast: Aperol Spritz, Coop Mozzarella, Parma Prosciutto Crudo, Il Buon Pane Filone Rustico, Crema di Pistacchio, Croissant. Dinner: Vital Gallette di Riso (7.4g), Rigoni di Asiago Marmellata Frutti di Bosco, Philadelphia Philadelphia Active, Zucca Cotta, Prozis Lean Bread Carob, Arrosto di Tacchino. Snacks/Other: Max Protein Bonbon Rocher Max Cream, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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kiakross90's Weight History
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