Weigh In record (no journal entry) for 19 September 2018
|
79 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1815 kcal
|
Fat: 58.44g | Prot: 105.09g | Carbs: 225.62g.
Breakfast: La Integral Bisquets Integrales, La Costeña Frijoles Bayos Enteros, Café, Chata Machaca de Res, Huevo Revuelto, Tortillas de Harina. Lunch: Fresas Congeladas, Plátano, Avena, Almendras. Dinner: Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Lala Queso Oaxaca Light. Snacks/Other: Manzana Roja. more...
|
|
3252 kcal
|
Exercise:
Soccer - 1 hour, Insanity - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javogarcia9's Weight History
|