Donchoax's Journal, 20 Sep 18

Weigh In record (no journal entry) for 20 September 2018

100 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

588 kcal

Fat: 16.69g | Prot: 20.18g | Carbs: 90.24g. Lunch: Moka Kahve. Dinner: Ayran, Salçalı Makarna. Snacks/Other: Ceviz. more...

2678 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Donchoax's Weight History