Weigh In record (no journal entry) for 20 September 2018
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62.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1599 kcal
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Fat: 115.38g | Prot: 82.88g | Carbs: 69.71g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Bucha Guava Mango Sparkling Kombucha Tea, Keto Blueberry Muffins, Keto Blueberry Muffins. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Moser Roth Premium Dark Chocolate 70% Cocoa, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Hass Avocado, Bertolli Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Medley, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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1589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 1 minute, Running - 10/mph - 2 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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