Weigh In record (no journal entry) for 20 September 2018
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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971 kcal
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Fat: 24.58g | Prot: 43.78g | Carbs: 141.03g.
Breakfast: Raisins, Milbona Yaourt aux Fruits avec Morceaux , Confitures et Conserves, Carrefour Pain de Seigle. Lunch: Milbona Mousse au Chocolat Noir, Lustucru Gnocchi à Poêler, Lidl Maïs, Aldi Steak Haché Façon Bouchère. Snacks/Other: Prunes, Lidl Yaourt Nature. more...
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Gaining 0.0 kg a Week
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nenadoud69's Weight History
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