Weigh In record (no journal entry) for 20 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2018:
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1531 kcal
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Fat: 55.18g | Prot: 35.39g | Carbs: 232.02g.
Breakfast: Bio Kul Set Yogurt Plain, Nasi Putih, Semur Daging, Nasi Uduk, Mangga. Lunch: Gula Pasir, Kopi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: You C1000 Vitamin Lemon, Bio Kul Set Yogurt Plain, Mangga. more...
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1874 kcal
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Exercise:
Sleeping - 5 hours, Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 7 minutes, Resting - 18 hours and 49 minutes. more...
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mak_Indrasta1's Weight History
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