yuliasea's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

87.8 kg Lost so far: 14.4 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

654 kcal

Fat: 10.79g | Prot: 59.43g | Carbs: 85.47g. Breakfast: Козий Сыр (Твердый), Яблоки Гала. Lunch: Чечевица Вареная, Салат Ромэн или Соз, Рыба на Пару. Dinner: Виноград. Snacks/Other: Виноград. more...

2485 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yuliasea's Journal, 20 Sep 18

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