Weigh In record (no journal entry) for 20 September 2018
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114.7 kg
Lost so far: 10.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1303 kcal
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Fat: 61.57g | Prot: 114.18g | Carbs: 31.95g.
Breakfast: Kip Leverpastei (uit Blik), Roodenrijs Kh Arm Brood. Lunch: AH Warmgerookte Zalmflakes, Roodenrijs Kh Arm Brood, Unox Leverpastei. Dinner: Conimex Ketjap Marinade, Ah Kruidenboter, AH Gemarineerde Kipfiletblokjes, AH Broccolirijst, Ah Kruidenboter, AH Gemarineerde Kipfiletblokjes, Jumbo Gebakken Uitjes, AH Snijbonen, AH Broccolirijst, Jumbo Gebakken Uitjes, AH Gemarineerde Kipfiletblokjes. Snacks/Other: Geroosterde Notenmix met Pinda's, Rum, Rum. more...
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Gaining 1.4 kg a Week
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