Weigh In record (no journal entry) for 20 September 2018
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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922 kcal
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Fat: 23.31g | Prot: 113.01g | Carbs: 65.88g.
Breakfast: Aipim (Cozido), Café com Leite Desnatado, Ovo Cozido, Dugiba Queijo Minas Frescal. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Whey Protein, Sabor da Terra Semente de Chia. more...
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3228 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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frnsantos's Weight History
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