Weigh In record (no journal entry) for 20 September 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2007 kcal
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Fat: 66.70g | Prot: 63.18g | Carbs: 180.06g.
Breakfast: Butter, Fried Egg, Bacon, Bokomo Weet Bix, Albany Brown Bread, Beanies The Flavour Co Beanies Flavoured Coffee, Milk (2% Lowfat with Added Vitamin A). Dinner: KOO Baked Beans in Tomato Sauce, Eskort Gold Medal Pork Sausages, Potato. Snacks/Other: White Table Wine, Castle Lite (Bottle), Crisps, Sugar, Grapefruit (Pink and Red and White). more...
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2355 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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