Weigh In record (no journal entry) for 20 September 2018
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68.1 kg
Lost so far: 28.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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792 kcal
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Fat: 42.31g | Prot: 69.00g | Carbs: 32.51g.
Breakfast: Kiwi, Jasmine Leite de Aveia, Nestlé Farelo de Aveia Orgânico, Kefir de Leite, Ovo. Lunch: Café Expresso, Queijo Parmesão (Ralado), Tomates, Rúcula, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Kroon Queijo Maasdam. more...
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Losing 0.1 kg a Week
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giorgia.buganza's Weight History
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