Weigh In record (no journal entry) for 20 September 2018
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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928 kcal
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Fat: 36.37g | Prot: 46.19g | Carbs: 105.27g.
Breakfast: AH Biologisch Rijstwafels, Calvé Pindakaas (20g), Banaan, Melkan Halfvolle Vanille Yoghurt. Lunch: Vita D'or Halvarine, Augurken, Aldi Parmaham, Ketchup, Eiwit, Gebakken Ei, Speltbrood. Dinner: AH Goudse Kaas Jong Belegen 48+, Waldkorn Brood, Kippensoep. more...
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Losing 0.2 kg a Week
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Anoukrebbel's Weight History
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