Weigh In record (no journal entry) for 20 September 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2034 kcal
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Fat: 58.42g | Prot: 162.21g | Carbs: 208.19g.
Breakfast: Café com Açúcar. Lunch: Creme de Milho, Melão, Ovo, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Galak Galak, Sadia Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Visconti Pão de Forma Integral, Clara de Ovo, Ovo, Beterrabas. more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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