Weigh In record (no journal entry) for 20 September 2018
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64.2 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1526 kcal
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Fat: 91.01g | Prot: 99.12g | Carbs: 32.01g.
Breakfast: Great Value Powdered Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kroger Stevia Baking Blend, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Large White Grade A Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vlasic Dill Relish, Lemon Juice (Canned or Bottled), Kroger Stevia Baking Blend, Tone's Minced Onion, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dandy Celery Sticks, Oscar Mayer Real Bacon Bits, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil. Snacks/Other: Stolichnaya Blueberry Vodka, Cabernet Sauvignon Wine. more...
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2225 kcal
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Exercise:
Shopping - 59 minutes, Elliptical - 47 minutes, Sleeping - 4 hours and 41 minutes, Resting - 10 hours and 33 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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