Weigh In record (no journal entry) for 20 September 2018
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117 kg
Lost so far: 10.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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754 kcal
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Fat: 37.63g | Prot: 58.51g | Carbs: 45.72g.
Breakfast: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batavo Naturis Soja Ameixa, Ovo de Codorna, Ovo de Codorna. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo de Codorna, Ovo de Codorna. Dinner: Friboi Carne Moída de Acém, Repolho, Abobrinha Italiana. Snacks/Other: Flormel Chips de Côco. more...
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3208 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jaquegar's Weight History
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