Weigh In record (no journal entry) for 20 September 2018
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1493 kcal
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Fat: 59.81g | Prot: 76.31g | Carbs: 169.14g.
Breakfast: Crastan Cappuccino, Biscotto Integrale. Lunch: Wudy Aia Würstel Classico, Exquisa Latticino Fresco Light, Parmigiano Grattugiato, Broccoli, Granarolo Ricotta, Barilla Mezze Maniche Rigate. Dinner: Parmigiano Grattugiato, Brodo Vegetale, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Viva Yogurt Avena e Noci, Mandorle, Biscotto Integrale. more...
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Losing 0.8 kg a Week
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frankjas's Weight History
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